ShanthYogaPilates

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Blog Articles

Pilates and lower back pain

Experienced Lower back pain? It’s not comfortable is it? How can we (Pilates Method) help you in the studio?   Background Read More

Yoga and Perfection

One of the ladders of Yoga is Satya (being truthful) to yourself and to others, In this age of "Perfection" Read More

Pilates and Patience

In 10 sessions, you feel better, 20 sessions you look better, 30 sessions you have a completely new body.”~Joseph Pilates Read More
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